MOVEMENT SKILLS FOR INJURY, FITNESS AND SPORT

Building better biomechanics to help you move better, hurt less and recover quicker

Sick Of Being Sore?
 

This Is What We Do

At Spark we’ll get your nervous system buzzing again with a full range of movement coaching options - from casual classes to specialised, problem-solving Personal Training - all designed to help you move better, hurt less and recover quicker. 

With a zhuzhed-up nervous system to optimise your movement skills, you’ll be able to do more of what you love, and do it better!

Function Sweet Classes

Combining the core demands of a reformer class with the fitness outcomes of more traditional exercise methods, you’ll walk out of our Function Sweet Classes feeling taller, lighter and stronger… and keen for more!

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Go Fix Yourself Workbooks

Semi-personal coaching programs to support you as you work through our classic workbooks, developed over 20 years to address common injuries, standard fitness and high-performance goals. 

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Personal Training Packages

Want PT for motivation? Or for technical problem-solving? We do both! We design & deliver custom PT packages that solve your movement issues while working towards clear goals and sustainable change.

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What Clients Say About Us